How of Happiness by Dr Sonya Lyubomirsky
- By Ian Bradley
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I’m always suspicious about psychology books that prescribe the path of happiness. What do we know about happiness more than writers, philosophers or even bartenders. Turns out, a lot, and all of what UC Riverside psychology professor, Dr. Sonja Lyubomirsky, in her book endorses is backed by strong experimental evidence. It really does work, she can prove it in this book that scans every from achievement to zootherapy.
What’s in it for the psychology of work, well lots starting from a definition of happiness as something based on activity – “t’s a running stream not a stagnant pool.” Whole sections are devoted to making our work life more satisfying including how to move on from mistakes, not getting catch-up in self-defeating comparisons, and staying focused but being open to new experiences.